Not to be confused with Past Life Regression. Age Regression is when you witness yourself at an earlier age or when you actually feel as if you are a younger version of yourself. Often people have the emotional age of a much younger person reacting from within and it can be very helpful to ‘grow it up’, release or rescue it in someway.
A simple but effective way of procuring the subconscious mind’s co operation in making changes. Viewing oneself as already successful in achieving the aim creates a ‘target’ to lock on to – ‘seeing’ yourself a non smoker, slimmer, more confident etc. It can also be used to look ahead at yourself if you don’t make the necessary changes now.
Past Life Regression
A most controversial technique that can be very helpful in specific circumstances. Unfortunately it has been over popularised by the media and is regarded as something of a novelty. I choose only to work with this tool when a client has convinced me that it is actually necessary for their benefit in this life!