Although it isn’t absolutely essential for the Client to relax to go into Hypnotic Trance, it is my preferred method as it is gentle, pleasant and ultimately really refreshing. In our hectic lives, Deep Relaxation is so important and allows access into the subconscious mind.
Hypnosis is the term used which refers to being deeply absorbed, fascinated or focused and Hypnotherapy the utilization of this state to become active in some way to create change.