Visualization
Is simply using your imagination to ‘see’ something. Most people if asked how many windows are in their house, will picture their home to count them! It is the ability to day dream, fantasize or hallucinate.
Guided Imagery
This takes Visualization one step further and you navigate your way through a journey, landscape, building or scene. The imagery can come unbidden from your subconscious mind or be constructed with effort. It is a lovely way of negotiating problems without even knowing what they are!