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visualisation and guided imagery

bluebell-pathVisualization

Is simply using your imagination to ‘see’ something. Most people if asked how many windows are in their house, will picture their home to count them! It is the ability to day dream, fantasize or hallucinate.

Guided Imagery

This takes Visualization one step further and you navigate your way through a journey, landscape, building or scene. The imagery can come unbidden from your subconscious mind or be constructed with effort. It is a lovely way of negotiating problems without even knowing what they are!

 

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therapies

  • complete mind therapy
  • deep relaxation and hypnosis
  • regression and progression
  • visualisation and guided imagery
  • positive suggestion and confidence
  • fear, anxiety and aversion
  • relationship, stress and sex
  • habits and addiction
  • grovian technique

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